Low Cholesterol Recipes

Over 100 great recipes designed to help you lower your cholesterol.

All of the recipes are low in saturated fat, cholesterol, sodium and come complete with detailed nutritional information.

Prepare your first cholesterol lowering meal tonight & decrease your Heart Attack Risk


Cholesterol Reduction and your HealthCare Team

Be Part of Your Health Care Team – Talk to Your Doctor

There are two key people in your health care team, you and your doctor. You are just as

important as your doctor in directing your health care. Only you know how you feel, what you are doing or not doing to improve your health,what you expect from your health, and any difficulties you may be having. It is important for you to tell your doctor these things so he or she can recommend the best treatment.

Many people are hesitant to voice their concerns or ask questions when with their doctor, don’t be. Your doctor wants to help you as much as you want his or her help.  The first step you should take in becoming an active member of your health care team is to understand what you are being treated for and why. Continue to ask questions until you understand the answer.

If you’re still a little confused do some searching on the internet, your public Library, bookstore, etc. until you have the answers to your questions resolved.  It is important for you to understand your coronary heart disease, problem, your risk factors for heart disease, the special diet you are on,medicines you may be taking, and the tests needed to follow your progress. Ask about the benefits of medications as well as possible side effects. If you are aware of possible side effects of a treatment, you will be able to manage them better.

By paying attention to your health and maintaining your ownrecords, you will become an active decision maker in your health care. Learn more about heart healthy eating habitsand meals that help lower your cholesterol at http://www.eatsmartforhealthyheart.com

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